7 good habits I’ve picked up
1) reading a book monthly (targeting a Chinese book soon) 2) stretching (hopefully daily) in bed 3) bringing music into my showers 4) sleeping on the left of the bed 5) using my own towels at gym / hotels 6) appreciating classical guitars & piano pieces 7) Love lamb now more than beef & sake as much as whisky P.S. still working on that blue cheese 🧀 and more veggies